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Bob’s Red Mill Organic High Fiber Coconut Flour 16 oz.



Organic High Fiber Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 tablespoon serving of coconut flour delivers 5 grams of fiber with only 3 grams of net carbs. This makes it ideal for those following a low-carb, grain-free, or paleo diet or for those who need to be carb conscious for their health. Coconut flour is also gluten free and produced in a gluten-free facility.

The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.

Nutrition Facts

  • Serving Size 2 tablespoons (14g)
  •   Servings per container 32
  • Calories 60
  • Total Fat 2g
  •   Saturated Fat 2g
  •   Trans Fat 0g
  • Sodium 30mg
  • Total Carbs 8g*
  •   Dietary Fiber 5g*
  •   Sugars 1g
  • Protein 2g

Ingredients: Organic coconut.

*Net carbs as listed by the manufacturer on the package = 3g per serving.

Manufactured in a facility that also uses tree nuts and soy.

Additional information

Weight 18 oz


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Nevada Manna, Inc., Las Vegas, NV