Published By CarbSmart… a real cookbook for real people.
All Recipes contain 6 grams of carbs per serving or less!
by Theresa Sloan and Tracy Westbrook
165 spiral-bound pages
Looking for easy low carb cooking? Have you ever been frustrated by a lack of inspiration when needing to prepare a realistic, convenient, low-carbohydrate meal that your whole family will enjoy? Easy Living Low Carb Cooking is your answer for low carb recipes induction. Written by two busy wives/mothers, this book includes hints, tips, sample menus, and personal experiences to help make your eating plan (regardless of the particular program you follow) as successful as possible.
Each easy Atkins induction recipes (as prepared) contains from 0 to 6 grams of carbohydrates per serving, making every recipe suitable for the strictest, initial levels of your eating program. But, even when you are maintaining your weight-loss, you will want to continue preparing such induction friendly recipes as:
- Fried cheese sticks
- Grilled chicken salad
- Breaded pork chops
- Meat pan gravy
- Chiles rellenos casserole
- Vanilla ice cream
- Bavarian cream pudding
- and much, much more.
Easy Living Low-Carb Cooking is the first book published by CarbSmart – your trusted guide to the low carb lifestyle.
As a mid-thirties mother of two, I’ve tried every “diet” plan known to man. Until now, my success rate has almost always been nil. Now, I don’t “diet”. I made a “lifestyle change” which has resulted in placing me on the steady track of a thinner, healthier me (at the time of the first printing, I had lost 25 pounds in the course of just 2 short months). When I started watching my carbohydrate count instead of fat grams, I not only started losing inches, but everyone kept asking me, “What have you done? Your cheeks are so rosy and your hair is so thick and shiny.” This lifestyle has turned my life around. When I went to the doctor to get blood work done, my cholesterol levels and HDL levels were “wonderful”. The doctor couldn’t believe it! Tracy and I both realize that all of the “low-carb” diet plans available on the market today have been controversial, but for the two of us it has been a fantastic lifestyle change. That’s why we wanted to share our change with you. We compiled these recipes so you and your family could see how easy it is to change your lifestyle without having to give up many of your favorite foods. I hope your lifestyle change is as easy as mine has been.
I am a late-thirties mother of 3 who, like Theresa, had no lasting success on any “popular” diet plan. When I was introduced to the concept of low-carbohydrate dieting, I was skeptical. Now having lost 30 pounds and 6 dress sizes in approximately 7 months with no struggle or hunger, I am a firm believer. I echo the sentiments of Theresa. I look and feel healthier than I ever have before. Thank you for allowing us to share our experiences with you. Get the mind-set and stay low carbing!