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Fat Fast Cookbook


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Fat Fast Cookbook at

Jump-Start Your Low Carb Weight Loss with CarbSmart’s
Fat Fast Cookbook by by Dana Carpender, Amy Dungan, and Rebecca Latham

Jump-Start Your Low Carb Weight Loss with CarbSmart’s
Fat Fast Cookbook
by Dana Carpender & the CarbSmart Staff!

Fat Fast Cookbook at
  • Are you having trouble losing weight, even on the Atkins Induction phase?
  • Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
  • Are you looking for a way to add more healthy fat to your low carb diet?
  • Are you interested in jump-starting your weight loss the low carb way?

If you suspect you’ve been doing something wrong, we’ve got your solution.

Introducing your new low carb weight loss tools:
The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault

For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown!

Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!

The Fat Fast, developed by Dr. Atkins – 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

The two hottest topics in low carb these days are breaking a weight loss stall and getting your body into the fat-burning mode called Nutritional Ketosis. The Fat Fast Cookbook addresses both of these issues with 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Fat Fast

Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis

Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

You’re Probably Eating Too Much Protein and Not Enough Fat

Recent research regarding low carb diet stalls reveals that many low carb dieters replace carbohydrates with too much protein – which can turn to glucose in a metabolically damaged body. It’s time to stop thinking of your low carb lifestyle as Low Carb / High Protein, and start thinking of it as Low Carb / High Fat. By eating less protein and more fat, you can trigger Nutritional Ketosis, jump-starting a stalled weight loss plan. But you need Fat Fast recipes to help you with your low carb weight loss stall.

Fat Fast Recipes Will Help You Restart Your Low Carb Weight Loss

CarbSmart, your trusted guide to the low carb lifestyle, is proud to introduce the Fat Fast Cookbook by Dana Carpender with Amy Dungan and Rebecca Latham, published by CarbSmart Press. This new eBook contains 50 easy Low Carb / High Fat recipes to jump start your weight loss or get you into nutritional ketosis using the Fat Fast as developed by Dr. Atkins in his history-changing book Dr. Atkins’ New Diet Revolution.

That’s why we’ve created the best Low Carb / High Fat cookbook to help you achieve the best results. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (, and Rebecca Latham of My Low Carb Road to Better Health (, with photography by Amy Dungan and Jeff Guyer.

In this comprehensive eBook now available on Amazon Kindle, Barnes and Noble Nook, & downloadable eBook; and coming soon to other eBook platforms, you’ll find background information about the benefits of the Fat Fast and Nutritional Ketosis as well as 50 great tasting, quick and easy Low Carb / High Fat recipes arranged by percentage of fat.

Fat Fast Cookbook by Dana Carpender Published by CarbSmart Press

Fat Fast Cookbook by Dana Carpender

Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:
Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes what Nutritional Ketosis is, how it works and how it helped him jump-start his low carb weight loss and help him lose over 50 pounds!

Glossary and Other Resources:
A glossary of low carb terms and concepts are included plus other resources to help you do the Fat Fast and Nutritional Ketosis and succeed at your low carb lifestyle.

A sample of the quick and easy-to-prepare
Low Carb / High Fat recipes

Boursin Stuffed Mushrooms

Boursin Stuffed Mushrooms Fat Fast Recipe

    Yogurt Parfait Fat Fast Recipe

    Yogurt Parfait Fat Fast Recipe

  • Boursin Stuffed Mushrooms
  • Yogurt Parfait
  • Jalapeno Poppers
  • Fettuccine with Pancetta Cream
  • Chocolate Peanut Butter Bombs
  • Fat Fast Mac-and-Cheese
  • Mocha Mascarpone Mousse
  • French Vanilla Iced Coffee
  • Coconut Flax Bread
  • Sweet-and-Tangy Macaroni Salad
  • Coco Cocoa Fat Bombs
  • Butter-Roasted Pecans
  • Asparagus with Wasabi Mayonnaise
  • Curried Coconut Cream of Chicken Soup
  • Salmon Bisque
  • Kevlar Coffee


Other Uses For Fat Fast Cookbook

But these recipes are not only useful for Fat Fasting. If you’re on a ketogenic diet, whether for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low carb / high fat options!

Here’s what you’ll find here at

  • The home of Fat Fast Cookbook written by the Dana Carpender, author of 500 Low Carb Recipes and the Managing Editor of and Amy Dungan and Rebecca Latham
  • Fat Fast Rules for successfully re-starting your low carb weight loss
  • Tips and tricks for achieving Nutritional Ketosis for successful long-term low carb weight loss
  • A place for low carb dieters to find great FREE Fat Fast recipes to help them break their low carb stall
  • A community where you can share your favorite original Fat Fast recipes
  • Menus and lists of low carb foods and ingredients to use in your Fat Fast recipe creations.
  • How to do the Fat Fast while on the HCG Diet
  • Much more.

Additional information

Weight 7 oz


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