Main Menu

The Primal Blueprint

$26.99

Category: Tag: Brand:

Description

Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

by Mark Sisson

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse.

Additional information

Weight 20 oz

Reviews

There are no reviews yet.

Be the first to review “The Primal Blueprint”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nevada Manna, Inc., Las Vegas, NV