A tool for all dieters who own any of the best selling low carb diet books on the market today and wish to make their diet more effective. This book offers an overview of all the popular low carb diets, including Atkins and The Zone – and offers a non-judgemental comparison of them, functioning as a guide book on how to make them work. In addition to featuring three new diet plans, this revised edition includes updated and new advice from experienced low carb dieters, updated resources, and a new chapter of general low carb tips.
Low-carbohydrate living is easier than you think, and the results can be impressive. But the sheer volume of reduced carbohydrate diet programs can make it difficult to discover which is the best for you. Finally, there’s help!
Author Laura Richard is a registered nurse who had struggled for years to find her own solution to constant dieting. In this well-researched and informative book, she discusses all the major programs available, guiding you through the benefits and pitfalls of each, and showing you exactly how to create a low carbohydrate lifestyle that works for you.
She tells you exactly what to expect from your low carb diet, offers tips to speed weight loss and break those inevitable plateaus, relates advice and personal success stories from low-carb dieters who have changed their bodies and their lives forever, and teaches you how to harness the power of the Internet for valuable support and insight.
Not just another diet book, Low Carb Success! sets you on the road to healthy weight loss, while giving you a better chance for long-term success.